Garfava, a unique blend of garbanzo beans (chickpeas) and fava beans, is a versatile ingredient gaining popularity for its nutritional benefits and gluten-free properties. While the precise origin of garfava production is not tied to a specific country, chickpeas and fava beans are widely cultivated in countries like India, Egypt, and the United States.
Chickpeas thrive in dry, warm climates and fava beans preferring cooler temperatures. After harvesting, the beans are processed and blended to create garfava flour, which is then shipped globally for various culinary applications.
Rich in protein, fiber, and essential nutrients, garfava offers numerous health benefits, including aiding digestion and supporting muscle health. Studies have shown that incorporating garfava into the diet can help regulate blood sugar levels and promote satiety.
At Origin Bakery, we utilize garfava flour in many of our favorite gluten-free baking recipes, it provides the incredible texture of our ever popular hamburger buns and focaccia bread, and is essential for our the best peanut butter cookie you will ever eat!
