breakfast & lunch ingredients

 
 

MUFFIN  gluten/potato-free (at least one dairy-free muffin flavour per day)
$3 each
buttermilk (almond/rice/soy milk if dairy-free), organic sorghum flour, fruit and/or nuts, expeller-pressed canola oil, organic cane sugar, organic amaranth flour, organic ground millet, organic quinoa flakes, tapioca flour, free-range eggs, organic baking powder, guar gum, organic spices, vanilla bean, baking soda

VEGAN SCONE   gluten/oat/dairy/egg/corn/potato-free
$3 each
rice, soy or almond milk, organic sorghum flour, organic amaranth flour, tapioca starch, organic plant-based 'butter' by Cultured Nut (contains cashews), berries or nuts depending on variety, organic maple syrup, organic baking powder, sea salt, baking soda, xanthan gum

CINNAMON BUN  gluten/oat/soy/potato-free
$3.65 each
water, cream, organic brown rice flour, tapioca starch, ground almonds, garfava flour, free-range eggs, honey, butter, organic raisins, yeast, xanthan gum, organic cinnamon, brown sugar, organic apple cider vinegar, sea salt,

white chocolate cream cheese frosting on top

BUTTER GRANOLA  gluten/egg/nut/soy/corn/potato-free 
500g bag, $11.25
pure oats, organic maple syrup, butter/canola oil, organic pumpkin seeds, organic sunflower seeds, organic sorghum flour, organic sesame seeds, organic unsweetened coconut, vanilla bean, organic cinnamon, sea salt, guar gum

VEGAN GRANOLA  gluten/dairy/egg/nut/soy/corn/potato-free
500g bag, $11.25

pure oats, organic maple syrup, butter/canola oil, organic pumpkin seeds, organic sunflower seeds, organic sorghum flour, organic sesame seeds, organic unsweetened coconut, vanilla bean, organic cinnamon, sea salt, guar gum

MUESLI gluten/dairy/egg/soy/corn/potato-free
500g bag, $9.15

pure oats, pistachios, organic dried cranberries, organic unsweetened coconut, vanilla bean

PANCAKE MIX gluten/oat/nut/soy-free (dairy-free if mix combined with dairy-free milk instead of buttermilk)
468g bag, $10

potato starch, teff flour, organic sorghum flour, organic quinoa flakes, organic baking powder, baking soda, sea salt, guar gum
- each bag makes 20-24 medium pancakes

MUFFIN MIX  gluten/corn/soy/nut/oat/potato-free, dairy-free if adding dairy-free milk
660g bag, $7.50

organic sorghum flour, organic amaranth flour, organic ground millet, organic quinoa flakes, tapioca flour, organic baking powder, guar gum, baking soda
- each bag makes 12-18 muffins

QUICHE gluten/soy/corn/nut-free, depending on filling
vegetarian - $7.50, bacon - $8.25

pastry : cream cheese, butter, potato starch, whipping cream, organic brown rice flour, organic ground millet, tapioca starch, sea salt
filling for vegetarian : custard (free-range eggs, cream, sea salt, black pepper), seasonal vegetables
- ask staff about current flavours
filling for meat: custard (free-range eggs, cream, sea salt, black pepper), cheddar, Red Barn bacon, spinach, organic thyme, red onion

MEAT PIE gluten/soy/corn/nut-free
6" pie feeds 2, $14

pastry : potato starch, butter, cream cheese, cream, lard, organic brown rice flour, organic ground millet, tapioca flour, guar gum, sea salt, egg wash
filling: varies – ask staff about current flavour

BAGUETTE-WICH gluten/soy/nut-free
$6.15

bread: water, organic white rice flour, potato flour, arrowroot starch, yeast, free-range egg whites, organic cane sugar, canola oil, gelatin, xanthan gum, organic baking powder, sea salt, organic apple cider vinegar
filling: varies - ask staff about feature flavours

BUNWICH gluten/soy-free
$6-7

focaccia sandwich bun : water, organic brown rice flour, garfava flour, tapioca starch, free-range eggs, local honey, extra virgin olive oil, yeast, xanthan gum, organic sesame seeds, sea salt
meat filling: varies - ask staff about feature flavours
vegetarian filling: varies, see ingredients for hummus and egg salad below. Veg bunwich usually dairy-free.

vegetarian hummus (dairy-free) – chickpeas, extra virgin olive oil, roasted garlic, sesame oil, lemon juice, sea salt
devilled egg salad (dairy-free) – free-range eggs, mayonnaise, dijon mustard, lemon juice, red onion, roasted garlic